• Uncategorized

    Slow Down, For Your Thyroid’s Sake

    Stress can do terrible things to our bodies, but it’s hard to live your life without any stress at all. You’ve got bills, a job, obligations, and responsibilities. For your thyroid’s sake, you need to find a way to take a break, slow down, calm down, breath, or whatever you need to do to reduce the stress. I used to be so stressed out all the time. I could literally feel the stress in my body, then when I would get home from work, I could feel my muscles release and I was exhausted from being stressed out all day. I started reading about stress and realized I was causing…

  • Uncategorized

    The Life Changing Effects of Eliminating Caffeine

    How Caffeine Is Zapping Your Energy I know.  This is a tough one and you probably don’t even want to read this.  I read about the idea of removing gluten from my diet in the book Hashimoto’s Protocol, by Izabella Wentz and decided that I should at least try it. I had JUST bought a french press and was loving my freshly ground, organic coffee made in my french press.  I was even frothing my own milk. I had finally figured out how to make the most delicious cup of coffee. I even started blogging about it. I did not want to give it up. But my need for more…

  • Uncategorized

    She Used To Be A Man – Now She Has A Unique Perspective

    A Very Unique Perspective On Our Differences I found this video absolutely fascinating.  This is a TED talk by a woman that was born a man.  She discusses the incredible differences between how she was treated as a man and how she was treated once she completed her transformation to woman.   This is a very unique perspective and I found it incredibly interesting.  The most interesting part was how her self doubt changed when she became a woman.  Our opinions can sometimes be doubted because we are women, and only because we are women, not because our opinions or perspective lack quality, or are not valuable, but only because they…